TYPHOON

If you have done any type of research on high intensity interval training (HIIT), you’d have heard of the Tabata Protocol. It is...

If you were to think of the most common excuse when it comes to working out there’s only one that comes to mind – “I don’t have the time...

Structuring a high intensity interval training (HIIT) workout is not rocket science. If your budget is tight, you don’t need to sign up...

The exercises you choose to do in a high intensity interval training session does not have to be complicated. In fact, complexity and...

High intensity interval training (HIIT) is excellent for fat loss and boosting your stamina. If your objective is to increase the...

It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s...

High intensity interval training (HIIT) is excellent for fat loss and boosting your stamina. If your objective is to increase the...

High intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d see a ton of...

High intensity interval training (HIIT) is one of the most demanding types of workouts out there. It’s highly effective at helping one to...

HIIT, also known as high intensity interval training is of those terms that’s heavily tossed around in the fitness industry. Want to lose...

HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past...

The Paleolithic diet, more commonly known as the Paleo diet, is directly inspired by the diet of our ancestors who ate more naturally,...

At half past one, the stomach begins to growl. Time for lunch! But if work is already stacked on the desk, your food will probably not...

According to our habits and, sometimes, our culture, fish takes more or less of an important place in our eating habits. Eating fish is...

More and more people realize that a good diet should be balanced. Apples, bananas and salad - they are all very healthy, but also boring....

It is difficult to get started with the beginning of a diet. There are some common mistakes that you should avoid from the start, so that...

Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism....

In this article, you will discover the 10 fruits that contain the highest amount of calories, which you need to avoid if you're trying to...

Among the detox diets to eliminate toxins from our body, the mono diet is becoming more and more popular. But what type of diet is it,...