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High intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you’d see a ton of...

High intensity interval training (HIIT) is one of the most demanding types of workouts out there. It’s highly effective at helping one to...

HIIT, also known as high intensity interval training is of those terms that’s heavily tossed around in the fitness industry. Want to lose...

HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past...

Caneel Bay of the Caribbean offers what every beach vacation should - beautiful surroundings, luxury service, and gourmet dining. This...

During the winter months, finding a beach vacation spot can be a little difficult. It doesn't have to be, which is where this article...

When it comes to go on your beach vacation, it can be very hard to pick a destination. There are many places you can go, whether you want...

Believe it or not, you can make money with bitcoins - and in more than one way. Even though there are only a total of 21 million...

Learning all you can about bitcoin is an important endeavor before you get started mining for it, using it, or buying it. Without...

Let’s talk a bit about bitcoins so that you can ensure that you know what you’re getting into before you start trying to use or buy...

Bitcoin is a type of cryptocurrency or digital currency in which units are generated via encryption techniques. It’s a type of...

The Paleolithic diet, more commonly known as the Paleo diet, is directly inspired by the diet of our ancestors who ate more naturally,...

At half past one, the stomach begins to growl. Time for lunch! But if work is already stacked on the desk, your food will probably not...

According to our habits and, sometimes, our culture, fish takes more or less of an important place in our eating habits. Eating fish is...

More and more people realize that a good diet should be balanced. Apples, bananas and salad - they are all very healthy, but also boring....

It is difficult to get started with the beginning of a diet. There are some common mistakes that you should avoid from the start, so that...

Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism....

In this article, you will discover the 10 fruits that contain the highest amount of calories, which you need to avoid if you're trying to...

Among the detox diets to eliminate toxins from our body, the mono diet is becoming more and more popular. But what type of diet is it,...

We are proud to announce the beginning of our blog. Come and join us to our journey and help us make posts that will help and inform...